Oral health: as a prelude to your overall health

According to medical experts, there is a link between oral and general health, and poor dental health can actually be an indication of some serious, underlying issue that you shouldn’t ignore. And having good overall health can reduce the risks of a number of whole-body diseases like cardiovascular diseases, diabetes, arthritis, and so on. Neglecting oral hygiene can even lead to periodontal or gum disease that is actually a major cause for cardiovascular diseases.
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Diet and mental health

Did you know eating certain kinds of foods can make you feel happy, and certain foods can make you feel depressed? Eating highly processed foods and foods with too much sugar can make you anxious and depressed. Research proves that eating healthy and nutritious foods is not only good for the body, but for the brain as well. For example, if you consume fatty fish on a daily basis, it really acts as a boost to your brain because the fatty fish contains Omega 3 fatty acids, and your brain needs this compound to build brain and nerve cells. These in turn contribute to your learning and memory.
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Eye health - what you need to be aware of

You might be familiar with the phrase, the eyes are the windows to the soul. It means that by looking into a person’s eyes, you can say what the person thinks and feels. But there is another meaning to it that says looking into a person’s eye can also tell you about the health of the person.  If your eyes are healthy and lively then it means your body is healthy too. By examining the eyes, doctors can gain insight into your health conditions, and what your body is trying to tell you regarding your overall health.
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Effective facial skin care routine

Determining your skin type (dry, oily, normal, combination) can help in executing a facial skin routine. You can try cleansers to keep your skin clean and dry once you’ve washed your face with plenty of warm water and patted it dry. Never use hot water because it can rip your face off the natural oils. Dry skin requires cleansers that don't have alcohol or fragrances. You can try exfoliating your skin to get rid of those flaky skin cells and get good clear skin. Oily skin requires toners or astringents after a washing with a good dose of warm water.
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